Author Topic: Fear Of Flying: Why It Happens And Effective Tips To Overcome It  (Read 301 times)

Offline LoShiNi

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Fear Of Flying: Why It Happens And Effective Tips To Overcome It
« on: September 18, 2017, 02:05:37 PM »
Are you afraid to fly? I think this fear is one of the most common in today’s world. Our flight experience has changed radically over the past century and airplanes have become a widely used type of transport. Air travel is very popular and, you have to agree, flights are so comfortable and save a lot of time. The Air Transport Association reports that there are nearly 100 000 flights across the globe every day.

According to experts, air travel is actually safer than any other mode of transportation. Statistics show that airplanes are safer than cars, trains or buses. But even if you are experienced traveler, there are some moments during the flight that may get you a little scared. As for me, it is the time when the plane hits the unexpected turbulence. Luckily, such things happen not very often and don’t last very long.


Everything changes if you have an aviophobia. This condition means much more than just an uncomfortable feeling while flying and may ruin your mental health.





Why does it occur? There are several explanations what causes make you afraid of flying. It can be connected with a bad flight experience, no matter who exactly experienced it. Although, it could happen to your close family member or a complete stranger, your brain memorized that event as a traumatic thing and now tries to prevent any recurrence.

In some cases feeling that you can’t control the situation may work as a trigger. Claustrophobia is another thing that can result in aviophobia. An airplane is a small and crowded space, so you may feel uncomfortable even during boarding.



If you notice that you have a fear of flying, try these simple but useful tips that may ease your condition on your next flight.

1. Be familiar with the facts

Anxiety rises when you don’t know what it is going on, so step onto the plane well-prepared. Learn more about air travel and how an aircraft is designed to fly. Knowledge will not take your mind off your fear, but it will help to deal with it.


2. Find your triggers

It is very helpful to figure out what exactly makes you feel anxious. You should define your own triggers, so you will be able to work with them before your next flight.


3. Be prepared for your anxiety






Start breathing exercises and meditation a few weeks before your air travel.


4. Use some soothing elements

Prepare things that help you to be relaxed. Find music that distracts you from your fear. It also can be snacks that you like, they will make you feel good.


5. Differ your fear from danger






Well, your body reacts, in the same way, to fear and danger, but remember, when you feel anxiety, it doesn’t mean that you are not safe. Tell yourself that you are not in any danger.

6. Value your experience

Every flight is a great opportunity to make your next one easier because the practice is the only way to conquer your fear.

If your phobia starts to take hold of your life and you can’t handle it, you should ask for medical assistance. Professionals will help you find the causes of your fear. There are some effective ways to manage aviophobia and doctors know how to use them. Together, you and professionals will choose the best option to restore your mental well-being.