~ Fitness Quotes ~

[MysteRy]

[highlight-text]If we could give every individual the right amount of nourishment and exercise not too little and not too much we would have found the safest way to health.

Hippocrates

[MysteRy]

[highlight-text]It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

Deborah Bull

[MysteRy]

[highlight-text]Leave all the afternoon for exercise and recreation which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

[MysteRy]

[highlight-text]You need to eat normally and healthfully and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

Courtney Thorne Smith

[MysteRy]

[highlight-text]Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

David Soul

[MysteRy]

[highlight-text]A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Sasha Cohen

[MysteRy]

[highlight-text]I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body great. If my body doesn't feel good with what they say then always my body comes first.

Haile Gebrselassie

[MysteRy]

[highlight-text]I think exercise tests us in so many ways our skills our hearts our ability to bounce back after setbacks. This is the inner beauty of sports and competition and it can serve us all well as adult athletes.

Peggy Fleming

[MysteRy]

[highlight-text]Like most people I can be lazy so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise or when I'm outdoors. I like to hike swim and run and I love to play soccer.

Viggo Mortensen

[MysteRy]

[highlight-text]Regularity in the hours of rising and retiring perseverance in exercise adaptation of dress to the variations of climate simple and nutritious aliment and temperance in all things are necessary branches of the regimen of health.

Lord Chesterfield

[MysteRy]

[highlight-text]I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Stone Gossard