Author Topic: ~ 2-Minute Stretches You Can Do At The Office So You Don’t Overstrain Yourself ~  (Read 114 times)

Offline MysteRy

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2-Minute Stretches You Can Do At The Office So You Don’t Overstrain Yourself

Too many Malaysians clock in long working hours in the office, leaving them with very little time left for their personal life. Not surprisingly, this also means that for some, finding time to exercise is a near-impossible luxury.

Fortunately, there’s always plan B—doing simple exercises in the office. Sure, it may not be as effective as spending time in the gym, but it’s better than none. What’s more, taking a few minutes from your work schedule to do stretches can increase your energy level, leading to greater productivity. Plus, it helps to combat stress too!

Here are some simple ways you can recharge at the office—all you need is two minutes!


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