5 Incredible Brain Games That Will Help You To Improve Your Memory

[LoShiNi]

Our brain and digital drives have something in common; scientists say that human brain can retain up to 2,5 petabytes of information. Obviously, we don’t use all this knowledge at once, but it is very important to keep our brain sharp to use your short-term and long-term memory.

Brain exercises help our brain be active and productive, so they can even delay dementia and other degenerative disorders.
Here are the best brain training games that are not only effective but very interesting.

Crosswords

Crossword puzzles are great if we are talking about cognitive exercises, some studies even demonstrate a link between this useful habit and delaying dementia. The only problem is that your brain can be too good at them, so their boosting effect can decline. Choose the most challenging options with new words; other word-search games are also helpful.

Jigsaw puzzles

These puzzles are an amazing tool to train your short-term memory since your brain has to remember shapes and colors to create the whole picture. Choose the puzzles with many pieces to make your brain work as hard as possible.


Try a video game that makes you exercise your brain

Well, shooting monsters can be fun, but this type of games doesn’t help you improve your cognitive functions. Choose games that require you to multitask while playing. For example, you have to count the road signs or recall information. One study reveals that such activity allows our brain to create new neural markers that help us to be more concentrated.


Sudoku

This well-known number game has been popular for years and for a good reason. While playing, your brain has to keep a lot of numbers, and as a result, your memory works hard. But bear in mind that Sudoku is good only if it challenges your brain. When number games are too easy for you, it is time to try something new.

Chess

Chess is a classical challenging game that makes you use all your intellectual strength while playing. You also need to be focused on analyzing the board and plotting the next move. It isn’t easy, but the result is fantastic.

So, stay curious and try something new!