Kiwi Is A Delicious Fruit, But The Peel Has So Many Benefits

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Kiwi Is A Delicious Fruit, But The Peel Has So Many Benefits It Would Be A Crime To Throw It Out…


Often, when we bring kiwi fruits home, we peel them or remove the flesh with a spoon. In either case, the peel of this delicious fruit is usually thrown in the trash.

Well, it would surprise you to learn that every time you throw out a kiwi fruit peel, you’re throwing away almost twice as much vitamin C as an orange and more potassium than a banana.

Kiwi fruit peel has three times the amount of fiber of beef and twice the vitamin C of an orange. Plus, it’s essential for repairing tissue and keeping the skin healthy.

If the reason you avoid kiwi peel is the fluff, the solution is simpler than you think: just rinse it with water and remove the fluff with a piece of kitchen paper.