Author Topic: Flax seed Benefits  (Read 1154 times)

Offline IniYa

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Flax seed Benefits
« on: September 22, 2023, 09:47:27 PM »
💃Consume weekly twice morning snacks , fry then grind and take one teaspoon..🤏

« Last Edit: September 22, 2023, 09:53:01 PM by IniYa »

Offline Madhurangi

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Re: Flax seed Benefits
« Reply #1 on: September 23, 2023, 01:35:47 AM »
Nan dosa, idly batter grind pannumpodhu serthupan  omega 3 content rich food na 💪

Offline Ishaa

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Re: Flax seed Benefits
« Reply #2 on: September 23, 2023, 02:04:57 PM »
@Iniya sis naan kooda use pannuven mostly Oats la Flax seed and Chia seed add pannikuven.

@Madhu idhu nalla idea va irukke. Naanum sometimes cake bake pannum podhu egg ukku bathila use pannuven. Veg days la 😁




Offline IniYa

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Re: Flax seed Benefits
« Reply #3 on: September 23, 2023, 02:18:05 PM »
Hey ama madhu darlu athuvum nallathu dhan. Now a days we r lack in omega3 fatty acid..
Ishaa baking ah super da.. sollavae illa 🥰.. samayal kuripukal la athiyam potru..  I'm waiting