~ Health Tips Of The Day ~

[MysteRy]

Natural Ayurvedic Home Remedies for Menstrual Problems

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Menstrual Problems:

• Production of hormones like estrogen and progesterone trigger the development of a woman's body
• Menstruation is a natural process and women experience various problems before and during
   menstruation

Symptoms to look for:

• Abdominal cramps
• Pain
• Excessive flow
• Sudden stoppage
• Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

• Avoid caffeine
• Drink 8 glasses of water everyday to keep the body hydrated

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Back Pain

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Back Pain:

• Back pain refers to the pain in the lower, upper or middle back

Symptoms to look for:

• It could be a dull pain or a sharp shooting pain
• The pain may be in a localized area or is radiating in nature

Causes:

• Old age
• Lifting heavy weights
• Back injury
• Improper sitting posture
• Slipped disk

Natural home remedy using wheat, coriander powder, cuscus powder and milk:

1. Soak 60 g of wheat in water overnight
2. Add 2 tsp coriander powder in the morning
3. Add 2 tsp cuscus powder
4. Blend this into a paste
5. Take 250 ml of milk in  bowl
6. Add the mixture to the milk
7. Boil for 20 min
8. Eat this lukewarm 

Natural home remedy using garlic and coconut oil:

1. Garlic has pain relieving properties
2. Take a frying pan
3. Add 60 ml of coconut oil
4. Add 8-10 cloves of garlic
5. Fry this mixture till garlic turns dark brown
6. Apply this oil when lukewarm on the affected area

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Osteoarthritis

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Osteoarthritis:

• Arthritis affects the joints causing severe pain
• This pain can make a person immobile
• It is one of the most common joint disorders which occurs with age

Symptoms to look for:

• Swelling and pain in the affected joint
• Cracking noise on any joint movement
• Constant stiffness

Causes:

• Wear and tear of the cartilage, a cushion between the bones and joints,
• Increases the friction between the bones
• Leads to stiffness and pain in the joints
• Overweight
• Injury
• Excessive exercising
• Hereditary factors

Natural home remedy using potato:

1. Wash and cut an unpeeled potato into thin slices
2. Soak them in water overnight
3. Strain the water in the morning
4. Drink it first thing in the morning on an empty stomach

Natural home remedy using mustard oil and camphor:

1. Heat 1 cup of mustard oil
2. Add 10 g of camphor
3. Heat till camphor dissolves completely
4. Massage with the oil when lukewarm

This increases the blood supply and reduces inflammation and stiffness

Natural home remedy using sesame seeds:

1. Take 100 ml of water
2. Soak 1 tsp of black sesame seeds in it overnight
3. Consume this mixture in the morning

Natural home remedy using cinnamon powder and honey:

1. Take 1 tsp of cinnamon powder
2. Add 1 tbsp of honey
3. Mix well
4. Have this on an empty stomach every morning

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Headache

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Headache:

• Headache refers to any pain or discomfort in and around the head and neck

Causes:
• Chronic headache could be indicative of an underlying ailment
• The other causes of headache include:
   o Stress
   o Lack of sleep
   o Physical exhaustion

Natural home remedy using green tea and lemon:

1. Take 1 cup warm water
2. Add a green tea bag
3. Squeeze ½ a lemon
4. Mix well
5. Drink for instant relief

Natural home remedy using lemon rind:

1. Separate the rind (outer covering) of 2-3 lemons
2. Chop and crush the lemon rind to make a paste
3. Apply on the forehead for quick relief

Natural home remedy using cinnamon powder:

1. Take 2 tbsp of cinnamon powder
2. Add water to make paste
3. Mix well
4. Apply on the temple and forehead for relief

Natural home remedy using watermelon and sugar:

1. Take 1 glass of watermelon juice
2. Mix 1 tsp sugar in it
3. This relieves headaches caused by heat

Tips:

• For chronic headaches:
• Drink water mixed with honey every morning
• Drink this on an empty stomach

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Knee Pain

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Knee Pain:

• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint

Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile

Causes:

• Age
• Knee injury
• Arthritis

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint

The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Menstrual Cramps

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Menstrual Cramps:

• Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period

Causes:

• Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain

Natural home remedy using flaxseeds:

1. Eat 2 tbsp of flaxseeds every day during periods
2. This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea:

1. Prepare black tea
2. Add to it ½ tsp of crushed ginger
3. Add 2 tsp lemon juice
4. Add 1 tsp honey
5. Drink this tea at regular intervals during the day

Natural home remedy using basil leaves:

1. Crush a handful of basil leaves
2. Press the paste on a sieve to extract juice
3. Take 1 glass hot water
4. Add 2 tsp basil leave juice
5. Mix well
6. Drink thrice everyday

Tips:

• Acupuncture treatment provides pain relief
• Include in diet:
  o Cinnamon
  o Sesame seeds
  o Ginger
  o Parsley

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Migraine

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Migraines:

• Unlike normal headaches, a migraine makes a person immobile
• When a person gets a migraine attack, the only thing he'll want to do is  lie down in a quiet place

Symptoms to look for:

• Localized pain on one side of the head
• Pulsating sensation behind the eye
• The pain may shift to other side of the head on another occasion
• Vomiting
• Nausea
• Diarrhoea
• Cold hands and feet
• Sensitivity to light

Causes:

• Intake of alcohol
• Drugs
• Smoking
• Allergic reactions
• Drop in blood sugar level
• Nutritional deficiencies
• Lack of sleep
• Excessive work
• Menopause

Natural home remedy using carrot juice and spinach juice:

1. Take ½ glass of carrot juice
2. Add ½ glass of spinach juice
3. Mix well
4. Drink this juice to cure migraine

Natural home remedy using cabbage leaves:

1. Crush a few cabbage leaves
2. Apply it on the forehead with a cloth

Natural home remedy using lemons:

1. Remove peels from 5 lemons
2. Grind them well
3. Add a little water and make paste
4. Apply this paste on the forehead

Natural home remedy using chamomile powder:

1. Add chamomile powder to 1 cup of boiling water
2. Transfer the liquid to a cup
3. Drink when hot
4. It gives fast relief from migraine

Tips:

• When suffering from a migraine attack:
• Lie down in a dark, quiet place
• Get some sleep
• Avoid eating
• Drink only water and tea
• Apply hot or cold compresses

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Rheumatoid Arthritis

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Rheumatoid Arthritis:

• Arthritis refers to severe joint pain
• It's an auto-immune disease
• The pain in the joints can make a person immobile

Symptoms to look for:

• Pain and swelling in joints like:
   o Fingers
   o Legs
   o Arms
   o Wrists
• This pain is most severe in the morning

Causes:

• Body's tissues are attacked by their own immune system
• Common in people over 40 years of age

Natural home remedy using mustard oil and camphor:

1. Take 1 cup mustard oil
2. Add 10 g camphor
3. Heat the oil till the camphor dissolves completely
4. Massage lukewarm oil on the affected area

This will help improve the blood circulation in the area and will reduce the inflammation and stiffness

Natural home remedy using potato:

1. Take a few unpeeled potato slices
2. Soak in 1 glass cold water overnight
3. Drink this water on an empty stomach, every morning

Natural home remedy using green gram and garlic cloves:

1. Take 3 tbsp green gram
2. Soak in 250 ml water overnight to get sprouted gram
3. Add 2 crushed garlic cloves to the sprouted gram
4. Mix well
5. Consume 2 times a day

You may add salt and pepper for taste

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Osteoporosis

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Osteoporosis:

• Osteoporosis is a condition in which the density of the bones reduces
• This results in thinner and weaker bones
• Such bones fracture easily - usually around the hip, spine and wrist

Symptoms to look for:

• Pain in the lower or middle back
• Hunched physique
• Loss of height
• Limited mobility

Causes:

• Reduction of estrogen levels post menopause
• Deficiency of calcium, vitamin D and phosphorus
• Medical conditions like:
   o Over-active thyroid
   o Diabetes
   o Rheumatoid arthritis
   o Anorexia
   o Bulimia

Natural home remedy using milk and sesame powder:

1. Take 1 cup warm milk
2. Roast and grind a handful of sesame seeds
3. Add 1 tsp of this sesame powder to milk
4. Mix well
5. Drink 3 times a day

Natural home remedy using almond and cow/goat/soy milk:

1. Soak 7 almonds in water overnight
2. Peel the almonds the next morning
3. Blend them with cow's milk, goat's milk or soymilk
4. Consume this calcium-rich milk every day

Tips:

•  Broccoli is helpful as it is rich in calcium
• Consume pineapples, pears and apples
• Exercise to strengthen the muscles

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Gout

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Gout:

• Gout is a form of arthritis
• It is also known as toe or feet disease
• The condition usually affects the toe, knee or wrist joints
• More than one joint can be affected at one time

Symptoms to look for:

• Sudden bouts of unbearable pain
• Inflammation, tenderness in the joints
• Gout attacks usually occur at midnight or early in morning
• Affected joint becomes hot and swollen and is very sensitive to touch
• Pain and swelling generally goes away after 1-2 weeks
• The pain reoccurs after sometime in the same or some other joint

Causes:

• High level of uric acid in the body
• Excessive alcohol intake
• Stress
• Lack of exercise
• Skipping meals
• Dehydration
• High aspirin intake
• Menopause

Natural home remedy using mustard oil and camphor:

1. Take 1 cup of mustard oil
2. Add 10 gm of camphor
3. Heat till camphor dissolves completely
4. Massage the affected area with lukewarm oil

Natural home remedy using apples:

1. Eat 1 apple after every meal
2. Apples have malic acid, which neutralises uric acid

Natural home remedy using lime:

1. Add the juice of half a lime to 1 glass of water
2. Drink 2 times a day
3. Citric acid in lime dissolves uric acid

Natural home remedy using ice:

1. Wrap ice cubes in cloth
2. Place on the affected area
3. This provides only temporary pain relief

Tips:

• Drink 8-10 glasses of water every day. It washes out the uric acid deposits
• Have 15-20 cherries every day
• Anti-oxidants in cherries help relieve inflammation
• It reduces the frequency of gout flare-ups

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Tennis Elbow (Tendonitis)

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Tennis Elbow (Tendonitis):

• Tendons are elastic like substances which connect muscles with bones
• Tennis elbow refers to the inflammation of tendons

Symptoms to look for:

• It is a painful condition
• This pain restricts movement of your arm

Causes:

• Activity which requires constantly gripping something hard for long hours

Natural home remedy using ice:

1. Take a clean cloth
2. Wrap some ice cubes in it
3. Place the cloth gently on the affected joint
4. Do this for 15-20 min
5. Repeat 2 times a day

Natural home remedy using cabbage leaves:

1. Soak cabbage leaves in water for 30 min
2. Press the leaves on the affected joint
3. Wrap a cloth to hold it
4. Leave it overnight

Natural home remedy using broccoli:

1. Take some broccoli
2. Crush it to make paste
3. Apply this on the joint
4. Wrap a cloth to hold it still
5. Leave it on for 20 min

Natural home remedy using potato:

1. Mash 1 boiled potato
2. Apply this on the affected joint
3. Wrap a cloth to hold it
4. Leave it for 30 min

Tips:

• This condition can be caused by:
   o Typing constantly on a keyboard
   o Sitting in an uncomfortable position
   o Take regular breaks

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Long Shiny Hair

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Long Shiny Hair:

• Hair is made of protein fibres that comes from the follicles present on the scalp
• A good diet provides essential nutrients to hair
• Hair care is important to get long shiny hair

Natural home made hair conditioners using banana, milk and honey:

1. Take 1 mashed banana
2. Add 1 egg
3. Add 3 tbsp milk
4. Add 3 tbsp honey
5. Mix well
6. Apply on hair and scalp
7. Wash off with a mild shampoo after 30 min

Natural home made hair conditioners using eggs and olive oil:

1. Take 2 eggs
2. Add 5 tsp olive oil
3. Mix well
4. Apply this on the scalp
5. Wear a shower cap
6. Leave it for 30 min
7. Wash off with mild shampoo

Tips:

• After washing the hair, allow them to dry naturally
• Use hair dryer only after the hair is mildly damp
• Comb hair regularly and gently

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Weight Loss

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Weight Loss:

• Being overweight is harmful to one's self esteem
• It is also a health concern since it leads to many serious ailments including:
   o Diabetes
   o High blood pressure

Causes:

• Some people overeat when they are:
   o Depressed
   o Bored
   o Angry
   o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism

Natural home remedy using black pepper powder, lemon juice and honey:

1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tbsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day

Natural home remedy using lemon juice and honey:

1. Take 1 glass hot water
2. Add 4 tbsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach

Tips:

• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Regular Skin Care

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Care for Normal Facial Skin (Face Masks for Cleansing and Fairness):

• The skin type is considered normal, when there is a right oil and moisture balance
• In normal skin,
   o Skin tone is even
   o There are usually no spots or blemishes
• Use natural face masks to get a glowing and a healthy skin

Natural face mask using banana, yogurt and honey:

1. Mash half a banana
2. Add 2 tbsp of yogurt
3. Add 1 tbsp of honey
4. Mix well
5. Apply on the face taking care to avoid the eyes
6. Leave for 15 min
7. Wash off with cold water

Natural face mask using yogurt and orange:

1. Take 1 tbsp of yogurt
2. Add juice of ¼ of an orange
3. Mix well
4. Apply on the face taking care to avoid the eyes
5. Leave for 5 min and then wash it off

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Clear Skin Blemishes

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Blemishes:

 • A blemish is a discoloured or a marked area on the skin

Causes:

• Marks may develop on skin due to skin conditions like boils, pimples or acne
• Other causes include,
   o Skin injuries
   o Age
   o Sun spots
   o Freckles
   o Moles

Natural home remedy using almonds and milk:

1. Soak 7-8 almonds in water for 12 hours
2. Peel and crush them
3. Add a little milk to make a paste
4. Apply on blemishes
5. Leave it overnight
6. Wash with cold water in the morning
7. Do this for at least 2 weeks

Natural home remedy using potato:

1. Take a potato slice
2. Rub on the affected area for 10 min
3. Do this 2-3 times a day

Natural home remedy using mint leaves: 

1. Crush some mint leaves into a fine paste
2. Apply this paste on the blemishes
3. Leave it for 20 min
4. Wash off with cold water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.