~ Health Tips Of The Day ~

[MysteRy]

Natural Ayurvedic Home Remedies for Wrinkles

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Wrinkles:

• Skin loses its elasticity with age
• Wrinkles are creases caused in skin when it thins and sags due to old age
• Wrinkles first appear near the eye and with age, they appear on cheeks, lips, neck and hand

Causes:

• Rough environmental conditions can cause premature wrinkles
• Chemicals present in the smoke can destroy skin cells

Natural home remedy using egg whites:

1. Egg whites contain vitamins, which help tighten skin
2. Apply egg whites on wrinkle prone areas
3. Leave for 20 min
4. Wash with lukewarm water

Natural home remedy using avocado, fresh cream, flaxseeds and honey:

1. Crush and make paste of ½ an avocado
2. Add 2 tbsp of fresh cream
3. Add 2 tsp of flaxseeds
4. Add 1 tbsp of honey
5. Mix well
6. Apply on the skin and leave it for 1 hr
7. Wash with cold water
8. This mixture is a natural moisturiser

Natural home remedy using papaya and banana:

This remedy is especially for men

1. Blend papaya and banana together
2. Apply on the skin
3. Leave it for 20 min
4. Wash it off with lukewarm water

Papaya has chemicals, which remove dead skin cells. Banana provides necessary nutrients for healthy skin

Tips:

• Have a balanced diet consisting of:
   o Fruits
   o Vegetables
   o Whole grain foods
   o Seeds
   o Nuts
   o Legumes
• Drink 8-10 glasses of water every day to keep skin hydrated
• Avoid:
   o Alcohol
   o Caffeine
   o Smoking
• Use a sunscreen before stepping out in the sun

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Weight Gain

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Weight Gain:

• Several people weigh less than their ideal body weight
• The condition is referred to as being underweight

Symptoms to look for:

• Being underweight can lead to:
   o Bone loss
   o Heart problems
   o Infertility
   o Lack of nutrition
   o Anaemia
   o Weak immune system
   o Frequent bouts of illness

Causes:

• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat

Natural home remedy using figs and raisins:

1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day

Natural home remedy using ashwagandha, hot milk and clarified butter:

1. Take 1 glass hot milk
2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
3. Add 1 tsp clarified butter
4. Mix well
5. Drink twice every day
6. Do this for 1 month

Natural home remedy using mango and milk:

1. Eat 1 ripe mango 3 times a day
2. Follow it up by drinking 1 glass of milk
3. Do this for 1 month

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dark Underarms

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Dark Underarms:

• Dark underarms is an embarrassing condition which may affect one's self-esteem
• It's a cause of concern for many people

Symptoms to look for:

• Itching
• Excessive odour

Causes:

• Darkening of skin is due to accumulation of dead skin cells under the skin
• This happens due to:
   o Harsh deodorants
   o Anti perspirants
   o Shaving
   o Using cosmetic products on the underarms
   o Hair removal creams

Natural home remedy using cucumber, lemon juice and turmeric powder:

1. Take a half peeled cucumber
2. Crush it to a paste
3. Press this paste on a sieve and extract juice
4. Take 1 tsp of this juice
5. Add 1 tsp lemon juice
6. Add tsp turmeric powder
7. Mix well
8. Apply on the affected area
9. Wash off after 20 min
10. Do this 4 times a week

Natural home remedy using sandalwood powder and rosewater:

1. Take 2 tsp sandalwood powder
2. Add 2 tsp rosewater
3. Massage on the underarms for 5 min
4. Wash off after 30 min

Natural home remedy using chickpea flour, lemon and yogurt:

1. Take 2 tbsp chickpea flour
2. Add 2 tbsp lemon juice to it
3. Add 2 tbsp yogurt
4. Mix well
5. Apply and massage for 5 min
6. Wash off after 2 hr
7. Place a cloth on your underarms to avoid contact with clothes

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dry Skin

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Dry Skin:

• Dry skin occurs due to loss of skin moisture
• This usually occurs during cold weather
• For some, dry skin is a chronic problem
• If ignored, fissures or deep cracks can develop on the skin which may cause bleeding

Symptoms to look for:

• Dry flaking skin
• Lines and wrinkles on the skin
• Itchiness
• White lines on scratching

Causes:

• Bathing in hot water multiple times a day
• Swimming
• Overexposure to sunlight
• Psoriasis, a medical condition of the skin
• Sitting for long in artificially heated or cooled rooms where humidity levels   are low

Natural home remedy using bananas and honey:

1. Take 2 mashed bananas
2. Add 2 tbsp of honey
3. Mix well
4. Apply on dry skin
5. Leave it for 20 min
6. Wash off with warm water

Natural home remedy using barley flour, turmeric powder and mustard oil:

1. Take 2 tbsp of barley flour
2. Add 1 tsp of turmeric powder
3. Add 2 tsp of mustard oil
4. Add water
5. Mix well to make a paste
6. Apply this paste on the affected parts of the skin
7. Leave it for 10 min
8. Scrub it off with your palms
9. Bathe with lukewarm water
   
This will make the skin soft, fair and silky

Natural home remedy using egg yolk:

1. Take 1 egg yolk
2. Beat it lightly
3. Apply this on the dry skin
4. Leave it for 20 min before washing

Tips:

• Massage using olive oil or almond oil
• Drink 8 to 10 glasses of water every day as this flushes out the toxins
• Use a moisturiser regularly

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dry Skin Care

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Care for Dry Facial Skin (Face Masks for Cleansing and Fairness):

• A good skin is a symbol of good health
• Skin requires as much care as any other part of our body
• Use natural face masks to get glowing and healthy facial skin

Symptoms to look for:

• Dry Skin,
• Wrinkles easily
• Appears parched
• Ages rapidly
• Flakes often

Causes:

• Lack of oil and moisture in the skin

Natural face mask using wheat flour, turmeric powder and mustard oil:

1. Take 4 tbsp of wheat flour
2. Add ½ tsp of turmeric powder
3. Add 1 tsp of mustard oil
4. Add water to make a paste
5. Apply the paste on the face taking care to avoid the eyes
6. Leave it to dry for 10 min
7. Remove the dried mask by scrubbing it with your palms
8. After 30 min, wash off with lukewarm water

Natural face mask using honey and milk:

1. Take 2 tbsp of honey
2. Add 2 tsp of milk
3. Mix well
4. Apply on the face and neck taking care to avoid the eyes
5. Leave it for 20 min
6. Wash off with lukewarm water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Cracked Heel

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Cracked Heel:

• Cracked heel is the result of neglect and lack of moisturizing of the heels
• The heels develop deep cuts which may become painful

Symptoms to look for:

• Red or flaky patches on the heels are the first signs
• Cracks on skin which may bleed

Causes:

• Feet expand sideways due to excessive pressure. Cracks may develop due to:
   o Dry skin
   o Zinc and omega-3 fatty acid deficiency

Natural home remedy using bananas:

1. Crush ripe bananas to make paste
2. Apply this paste on the cracks
3. Leave it for 10 min
4. Wash off with water
5. Do this every day

Natural home remedy using margosa leaves and turmeric powder:

1. Crush a handful of margosa leaves to make paste
2. Add 3 tsp turmeric powder
3. Mix well
4. Apply the paste on cracks
5. Leave it for 30 min
6. Wash off with water
7. Dry with a soft cloth
8. Do this twice everyday

Natural home remedy using lemon:

1. Cut a lemon into half
2. Rub the lemon on your feet
3. Squeeze the lemon and apply the juice while rubbing
4. Continue rubbing for 5 min
5. Lightly scrub feet with a loofah or soft brush
6. Wash feet with water
7. Lemon juice is mildly acidic and helps remove dead skin cells.

Tips:

• Avoid wearing sandals with open backs as these facilitate sideways   
  expansion of feet causing cracks
• Do not stand barefoot in damp areas for long time as this can make the   skin dry

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Teeth & Lip Discoloration

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Teeth and Lip Discoloration:

• The loss of colour of the teeth and lips is harmless
• But it affects self esteem and confidence of a person

Symptoms to look for:

• Inflammation of the mouth roof
• Chronic bad breath
• Brown stains on the teeth
• Tooth decay
• Sticky tar deposit on teeth

Causes:

• Smoking is the primary cause
   o It leads to decreased blood flow in the mouth 
   o This deprives gums of nutrients
   o It also decreases vitamin C
   o It increases mouth temperature
• Harsh mouthwashes
• Fluoride in water or toothpastes
  o It can also be a symptom of medical conditions like:
  o Enamel diseases
  o Chemotherapy
  o Radiation

Natural home remedy using strawberries and baking soda:

1. Crush 6 strawberries
2. Add 2 tsp of baking soda
3. Mix well
4. Apply on the lips
5. Leave it overnight

Natural home remedy using lemon and honey:

1. Lemon acts as a bleaching agent.
2. Take 4 tbsp of lemon juice
3. Add 2 tbsp honey
4. Mix well
5. Massage on the lips and teeth for 5 min everyday

Natural home remedy using clarified butter:

1. Apply clarified butter on your lips
2. Do this every night
3. This will make your lips beautiful and smooth

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Oily Hair

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Oily Hair:

• Body produces oil naturally to keep hair healthy
• However, excessive oil production leads to oil accumulation
• Oily hair appear greasy and unwashed

Causes:

• Hereditary factors
• Incorrect diet
• Lack of hair care
• Hormonal changes, especially in women

Natural home remedy using lemons:

1. Squeeze out juice of 2 lemons
2. Add 2 cups of distilled water to the juice
3. Wash your hair with a shampoo and dry them properly
4. Apply the lemon mixture and massage it on the scalp
5. Leave it for 5 min before washing off

Natural home remedy using eggs and lemon juice:

1. Take 2 egg yolks
2. Add 2 tbsp lemon juice
3. Mix well
4. Apply on washed hair
5. Rinse hair with lukewarm water
6. Mixture of lime and water acts as a natural hair conditioner

Natural home remedy eggs, henna, olive oil and honey:

1. Take the contents of 1 egg in a bowl
2. Add 3 tbsp henna powder
3. Add 1 tbsp olive oil
4. Add 2 tbsp honey
5. Add warm water to make a paste
6. Mix well
7. Apply the paste on the hair covering from them root to tip
8. Wrap a plastic bag and towel, covering your hair
9. Leave it for 1-2 hours
10. Wash your hair thoroughly with water
11. Then use a mild shampoo and a conditioner to clean your hair

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Freckles

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Freckles:

• Freckles are dark spots on the skin
• They occur mostly on the face, around the nose
• Medically harmless, freckles are common amongst fair skinned people

Causes:

• Hereditary factors
• Constant exposure to sunlight

Natural home remedy using banana and mint leaves:

1. Mash 1 ripe banana
2. Add 2 tsp of crushed mint leaves
3. Apply this paste on the freckles
4. When pack begins to melt, wash it off

Natural home remedy using lemon juice, salt and honey:

1. Take 1 tbsp lemon juice
2. Add a pinch of salt
3. Add 1 tbsp honey
4. Apply the mixture on the freckles
5. Leave it for 10 min
6. Make sure that this doesn't enter the eyes
7. Wash off with normal water

Natural home remedy using potato and buttermilk:

1. Soak potato slices in buttermilk
2. Rub the slices on the freckles for 5 min
3. Repeat 3 times a week

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Clear Skin Blemishes

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Blemishes:

 • A blemish is a discoloured or a marked area on the skin

Causes:

• Marks may develop on skin due to skin conditions like boils, pimples or acne
• Other causes include,
   o Skin injuries
   o Age
   o Sun spots
   o Freckles
   o Moles

Natural home remedy using almonds and milk:

1. Soak 7-8 almonds in water for 12 hours
2. Peel and crush them
3. Add a little milk to make a paste
4. Apply on blemishes
5. Leave it overnight
6. Wash with cold water in the morning
7. Do this for at least 2 weeks

Natural home remedy using potato:

1. Take a potato slice
2. Rub on the affected area for 10 min
3. Do this 2-3 times a day

Natural home remedy using mint leaves: 

1. Crush some mint leaves into a fine paste
2. Apply this paste on the blemishes
3. Leave it for 20 min
4. Wash off with cold water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dandruff

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Dandruff:

 • Dandruff is a condition in which dead skin cells accumulate and fall off from the scalp

Symptoms to look for:

• When you comb or scratch, shiny silver flakes fall from the scalp
• Itching which can lead to reddening of the scalp

Causes:

• Stress
• Extreme cold or hot weather
• Fatigue
• Incorrect diet
• Energy loss due to an illness or infection
• Artificial styling products
• Harsh shampoos

Natural home remedy using coconut oil and camphor:

1. Heat 4 tbsp of coconut oil
2. Add 1 piece of camphor while it's heating
3. Mix well
4. Massage on scalp when lukewarm before bedtime
5. Leave it overnight

Natural home remedy using fenugreek seeds:

1.Take 2 tbsp fenugreek seeds
2. Soak them in water overnight
3. Sieve the mixture
4. Collect the seeds
5. Crush seeds to a fine paste
6. Massage this paste on the scalp
7. Wash it off with soap-nut water

Natural home remedy using egg whites, lemon juice and margosa leaves:

1, Crush 2 egg whites
2. Mix 4 tbsp of lemon juice
3. Mix well
4. Apply on scalp
5. Leave it for ½ hour
6. Crush a handful of margosa leaves
7. Soak this paste in ½ L water
8. Mix well
9. Wash hair with this water followed by plain water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dark Circles

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Dark Circles:

• Dark circles are very common amongst people
• They usually ruin a person's look

Symptoms to look for:

• Dark discoloration of the skin under the eye

Causes:

• Ageing results in dryness of skin which leads to dark circles
• Mental or physical stress
• Lack of sleep
• An unhealthy diet

Natural home remedy using cucumber and potato:

1. Peel and slice ½ cucumber
2. Peel and chop 1 potato
3. Crush them together to make paste
4. Press this paste on a sieve
5. Extract the juice
6. Chill the juice
7. Dip cotton pads in the juice
8. Place them on your eyelids making sure they cover the entire dark spots
9. Leave for 15-20 min
10. Wash gently

Natural home remedy using tomato, lemon juice, turmeric powder and gram flour:

1. Crush 1 tomato
2. Press it on a sieve to extract juice
3. Add ½ tsp of lemon juice
4. Add a pinch of turmeric powder
5. Add 2 tsp gram flour and mix well
6. Apply on dark circles
7. Wash it off after 15 min

Natural home remedy using mint leaves and lemon:

1. Crush a handful of fresh mint leaves to a paste
2. Squeeze ½ a lemon in it
3. Apply the mixture on the dark circles
4. Leave for 15 minutes
5. Wash it off with water and dry

Tips:

• Eat nutritious and wholesome meals
• Drink a lot of water and juices
• Avoid smoking and drinking

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dry Skin

<a href="http://www.youtube.com/v/voGPhfylLUc" target="_blank" rel="noopener noreferrer" class="bbc_link bbc_flash_disabled new_win">http://www.youtube.com/v/voGPhfylLUc</a>

Dry Skin:

• Dry skin occurs due to loss of skin moisture
• This usually occurs during cold weather
• For some, dry skin is a chronic problem
• If ignored, fissures or deep cracks can develop on the skin which may cause bleeding

Symptoms to look for:

• Dry flaking skin
• Lines and wrinkles on the skin
• Itchiness
• White lines on scratching

Causes:

• Bathing in hot water multiple times a day
• Swimming
• Overexposure to sunlight
• Psoriasis, a medical condition of the skin
• Sitting for long in artificially heated or cooled rooms where humidity levels   are low

Natural home remedy using bananas and honey:

1. Take 2 mashed bananas
2. Add 2 tbsp of honey
3. Mix well
4. Apply on dry skin
5. Leave it for 20 min
6. Wash off with warm water

Natural home remedy using barley flour, turmeric powder and mustard oil:

1. Take 2 tbsp of barley flour
2. Add 1 tsp of turmeric powder
3. Add 2 tsp of mustard oil
4. Add water
5. Mix well to make a paste
6. Apply this paste on the affected parts of the skin
7. Leave it for 10 min
8. Scrub it off with your palms
9. Bathe with lukewarm water
   
This will make the skin soft, fair and silky

Natural home remedy using egg yolk:

1. Take 1 egg yolk
2. Beat it lightly
3. Apply this on the dry skin
4. Leave it for 20 min before washing

Tips:

• Massage using olive oil or almond oil
• Drink 8 to 10 glasses of water every day as this flushes out the toxins
• Use a moisturiser regularly

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dry Hair

<a href="http://www.youtube.com/v/cpQ7JU2YYFQ" target="_blank" rel="noopener noreferrer" class="bbc_link bbc_flash_disabled new_win">http://www.youtube.com/v/cpQ7JU2YYFQ</a>

Dry Hair:

• Lack of oil and moisture in hair leads to dry hair
• Such hair, loses its shine and texture
• If neglected, one can suffer hair loss which leads to development of bald patches

Symptoms to look for:

• Rough and thin hair
• Hair prone to tangles
• Split ends
• Hair fall

Causes:

• Exposing hair to sun for long
• Excessive use of hair dryers
• Staying in a dry air environment for long
• Nutritional deficiencies

Natural home remedy using eggs, lemon juice and olive oil/almond oil:

1. Beat 2 eggs
2. Add 2 tbsp lemon juice
3. Add 2 tsp olive oil or almond oil
4. Mix well
5. Apply on hair and scalp
6. Gently massage the scalp
7. Leave it for 15 min
8. Wash hair with a mild shampoo

Natural home remedy using coconut oil and curry leaves:

1. Take 2 tbsp coconut oil
2. Add 5-6 curry leaves
3. Heat the mixture for 2-3 min
4. Allow the oil to cool
5. Apply on scalp and massage gently
6. Immerse a towel in warm water
7. Squeeze out the water
8. Wrap this towel around your hair for 15 min

Tips:

• Drink 8-10 glasses of water every day
• Cover your hair when out in sun for long

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Removing Facial Hair

<a href="http://www.youtube.com/v/rjPWhnHIEUA" target="_blank" rel="noopener noreferrer" class="bbc_link bbc_flash_disabled new_win">http://www.youtube.com/v/rjPWhnHIEUA</a>

Facial Hair:

• Facial hair is a natural phenomenon
• But, having excess hair can be embarrassing, especially for women
• Shaving facial hair is not advisable
• Waxing is popular but is not advisable for women with sensitive skin
• Plucking is a painful and time consuming method

Causes:

• Hormonal imbalance
• Irregular menstrual cycle
• Certain medicines
• Post-pregnancy hormonal changes

Natural home remedy using chickpea flour, milk, turmeric powder and fresh cream:

1. Take ½ bowl of chickpea flour
2. Add ½ cup milk
3. Add 1 tsp turmeric powder
4. Add 1 tsp fresh cream
5. Mix well
6. Apply and massage on the face, covering all hair
7. Leave it for 25 min and let the paste dry
8. Remove the dried paste by rubbing palms in direction opposite the hair growth

Natural home remedy using potatoes, yellow lentils, lemon juice and honey:

1. Take 1 bowl of peeled and crushed potatoes
2. Press on a sieve and extract their juice
3. Take 1 bowl of crushed yellow lentils (lentils soaked overnight in water)
4. Add 4 tbsp lemon juice
5. Add 1 tbsp honey
6. Add the potato juice to this mixture
7. Mix well
8. Apply on face

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.