~ Health Tips Of The Day ~

[MysteRy]

Natural Ayurvedic Home Remedies for Diabetes

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Diabetes:

• Sugar or glucose in our diet, provides energy to the body
• Diabetes occurs when the sugar concentration in the blood increases

Causes:

 Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to
 the liver, muscles and fat cells.

The causes for diabetes are:

• Type 1 Diabetes: Body is incapable of producing insulin
• Type 2 Diabetes: Body becomes resistant to insulin
• Hormonal changes during pregnancy can also result in temporary diabetes

Natural home remedy using bitter gourds:

1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning

Natural home remedy using cinnamon powder:

1. Boil 1 L of water
2. Let it simmer for 20 min on low flame
3. While simmering, add 3 tsp of cinnamon powder
4. Strain the mixture
5. Drink entire amount of this water everyday

Natural home remedy using fenugreek seeds:

1. Take 4 tbsp of fenugreek seeds
2. Soak them in 250 ml water overnight
3. Crush them in the morning
4. Strain the mixture and collect the water
5. Drink it everyday for 2 months

Tips:

• Eat 8-10 black berries daily
• Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Low Blood Sugar

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Low Blood Sugar:

• Glucose, a form of sugar, present in food provides energy to the body
• The blood absorbs glucose from the food
• Excess sugar is stored in the muscles and the liver
• At times, the sugar level in the blood drops below 70 mg/dL
• This condition is known as low blood sugar or hypoglycemia

Symptoms to look for:

• Blurred vision
• Headache
• Trembling
• Increased heart beat
• Hunger pangs
• Sweating
• Loss of consciousness

Causes:

• Glucose is utilised rapidly
• Glucose is released too slowly in the blood
• High insulin level in the body
• Skipping meals
• Excessive alcohol consumption

Natural home remedy using licorice powder:

1. Take 1 cup hot water
2. Add 1 tsp licorice powder
3. Mix well
4. Drink when lukewarm
5. Drink 2 times a day

Natural home remedy using cashew nuts and honey:

1. Take 1 glass lukewarm water
2. Add 2 crushed cashew nuts
3. Add 1 tsp honey
4. Mix well
5. Drink every night

Tips:

• Eat 6-7 tomatoes every day
• Eat 2 unpeeled apples every day

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Obesity

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Obesity:

• Fat is stored in the body as a reserve of energy
• Excessive fat in the body leads to obesity
• A useful measure of body weight is BMI or Body Mass Index
• When a person weighs 20% over the ideal body weight, he or she is obese

Causes:

• Excessive intake of high calorie food
• Genetic factors
• Metabolic disorder
• Certain medications

Natural home remedy using honey and lemon juice:

1. Take 1 glass of warm water
2. Add 1 tsp of honey
3. Add 1 tbsp of lemon juice
4. Mix well
5. Drink in the morning on an empty stomach

Natural home remedy using lemon juice, black pepper and honey:

1. Take 1 cup of water
2. Add 3 tsp of lemon juice
3. Add a pinch of powdered black pepper
4. Add 1 tsp of honey
5. Mix well
6. Drink 2 times everyday for 1-2 months

Natural home remedy using triphala powder:

1. Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
2. Mix it in 500 ml water
3. Heat for 5 min
4. Strain the liquid
5. You may add honey to taste
6. Drink this 2 times everyday

Tips:

• Eat 2 ripe tomatoes first thing in the morning
• Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the
   conversion of sugar and other carbohydrates into fat

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Constipation

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Constipation:

• Constipation refers to trouble with passing stools
• The condition occurs due to any disturbance in the digestive tract
• Due to constipation, faecal material gets accumulated in the body. The toxins can lead to:
   o Arthritis
   o Rheumatism
   o Cataract
   o High blood pressure
   o Appendicitis

Symptoms to look for:

• Abdominal cramps
• Excessive gas in stomach
• Bloated sensation
• Erratic bowel movements
• Feeling of coating on the tongue
• Bad taste in mouth
• Bad breath

Causes:

• Lack of fibre in diet
• Erratic meal timings
• Excessive consumption of meat, tea or coffee
• Inadequate water consumption
• Inadequate mastication
• Consuming alcohol
• Stress
• Anxiety
• Depression

Natural home remedy using lemon and salt:

1. Take 1 glass lukewarm water
2. Squeeze ½ lemon in it
3. Add 1 tsp salt
4. Mix well
5. Drink every morning on an empty stomach

Natural home remedy using isabgol:

1. Take 1 glass warm water
2. Add 1 tbsp isabgol, an ayurvedic herb
3. Mix well
4. Drink at bedtime

Natural home remedy using fennel seed powder:

1. Take 1 glass warm water
2. Add ½ tsp fennel seed powder
3. Mix well
4. Drink at bedtime

Tips:

• Take a walk after dinner. It aids in proper digestion of food
• Consume a couple of oranges before bedtime as it helps stimulate bowel movement

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Acid Reflux

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Acid Reflux (Heartburn):

• Acid reflux or heartburn is caused due to excessive acid build up in the body

 Symptoms to look for:

• Burning sensation in the chest
• Sore throat
• Sour taste in mouth

Causes:

 The gastric glands produce acids, which help break down food during digestion. Excessive acid leads to
  acidity. This occurs due to:

• Excessive smoking
• Consumption of alcohol
• Erratic eating times
• Consumption of spicy and fried foods

Natural home remedy using cardamom

1. Grind 2 cardamom
2. Add 250 ml water
3. Boil the mixture for 15 min
4. Sieve and drink the water

Natural home remedy using basil leaves

1. Chew 5-6 basil leaves after meals

Natural home remedy using clove

1. Chew a clove to lessen the discomfort

Natural home remedy using milk

1. Drink a glass of chilled milk

Tips:

• Avoid foods with
   o Spices
   o Mustard
   o Vinegar
   o Pepper
• Avoid tomato sauce
• Reduce chocolate intake
• Avoid carbonated drinks
• Avoid tea and coffee

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Piles

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Piles (Hemorrhoids):

• Piles is a result of inflammation of veins around the rectum
• Symptoms depend on which veins are affected

Symptoms to look for:

• If internal veins get infected, then there is no discomfort
• If external veins are infected, there is pain while passing stool
• Presence of lumps around the anal opening
• Itching and irritation
• Blood in stool

Causes:

• Conditions which cause increased pressure on veins around the anus:
• Chronic constipation
• Diarrhoea
• The weight of the foetus and increase in blood flow during pregnancy
• Heavy weight-lifting jobs
• Excessive consumption of spices and condiments

Natural home remedy using radish:

1. Crush 1 radish
2. Add some milk to make a thick paste
3. Mix well
4. Apply around the anal opening
5. Wash off after 15 min
6. Repeat 2 times a day

Natural home remedy using cumin seeds:

1. Take 1 tbsp cumin seed powder
2. Add water to make a thick paste
3. Mix well
4. Apply on the affected area
5. Leave for 15 min
6. Wash off with water
7. Do this 2 times a day

Natural home remedy using ginger and mint leaves:

1. Crush some ginger (1 inch piece) and make a paste
2. Crush a handful of mint leaves and make a paste
3. Take 1 tsp ginger paste
4. Add 2 tsp mint leaves' paste
5. Mix well
6. Press the paste on a sieve and extract its juice
7. Add 2 tsp lemon juice to it
8. Add 1 tsp honey
9. Mix well
10. Consume 2 times a day

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Gastritis

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Gastritis:

• The condition refers to the inflammation of the stomach lining
• It results in severe cramping in the stomach or the upper abdomen

Symptoms to look for:

• Loss of appetite
• Nausea
• Vomiting
• Headache
• Dizziness
• Pain in upper-left region of the stomach
• Sensation of a coated tongue
• Foul breath
• Bad taste in mouth
• High saliva flow
• Scanty urination
• Uneasiness
• Mental depression
• Heartburn
• Bloated stomach

Causes:

• Habitual overeating
• Consuming uncooked food
• Excessive tea, coffee or alcohol intake
• Excessive use of condiments and sauces
• Stress

Natural home remedy using carom seeds and salt:

1. Take 1 tsp of carom seeds
2. Add 1 tsp of salt
3. Mix well
4. Eat it to get relief

Natural home remedy using licorice powder:

1. Take 1 glass of hot water
2. Add 1 tsp of licorice powder
3. Mix well
4. Leave it for 15 min
5. Strain the liquid
6. Drink 3 times a day

Tips:

• Drink 2 cups of coconut water every day
• Reduce consumption of:
   o Red meat
   o Red pepper
   o Sour food
   o Pickles
   o Tea and coffee
   o Sweets
   o Aerated drinks
• Have dinner at least 2 hr before bedtime
• Chew 1 tsp of fennel seeds after every meal
• Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.