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~ Surprising Headache and Migraine Triggers ~
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Topic: ~ Surprising Headache and Migraine Triggers ~ (Read 2156 times)
MysteRy
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~ Surprising Headache and Migraine Triggers ~
«
on:
April 22, 2013, 02:49:55 PM »
Headache Trigger: Your Boss
Yes, your boss really can give you a headache. Anything that boosts your stress level can make you more vulnerable to tension headaches or migraines. The exact mechanism for these headaches is unclear and may involve different factors. A heightened sensitivity of nerve pathways in the brain that relay pain may play a role. Changes within the brain itself may also be involved in migraine headaches.
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MysteRy
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #1 on:
April 22, 2013, 02:50:55 PM »
Headache Trigger: Warm Weather
When the temperature changes, so does the likelihood of developing a migraine. Whether it's a heat wave or a cold snap, the change can trigger a headache. Sunny, hot days are another common culprit. Rain or changes in barometric pressure also may lead to headaches. While you can't change the weather, you can wear sunglasses on a bright day, minimize dehydration, and avoid midday sun.
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MysteRy
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Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #2 on:
April 22, 2013, 02:51:46 PM »
Headache Trigger: Strong Scents
Strong smells -- even nice ones -- trigger migraines in many people. Why this happens is unclear, but the odors may stimulate the nervous system. The most common culprits are paint, perfume, and certain types of flowers.
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MysteRy
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Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #3 on:
April 22, 2013, 02:52:46 PM »
Headache Trigger: Hair Accessories
How you wear your hair can take a toll on your head. A tight ponytail may strain the connective tissue in the scalp, leading to a hairdo headache. Headbands, braids, and tight-fitting hats can create the same effect. If this is the cause of your headache, letting your hair down usually brings fast relief.
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MysteRy
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Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #4 on:
April 22, 2013, 02:53:38 PM »
Headache Trigger: Exercise
Strenuous exercise, including sex, can sometimes lead to headaches. Examples include jogger's headache and sex headache. These types of headaches are most common in people who are susceptible to migraines.
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MysteRy
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Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #5 on:
April 22, 2013, 02:54:34 PM »
Headache Trigger: Poor Posture
You don't have to work up a sweat to build pressure in the head and neck muscles. Slouching at your desk will do the job, too. Common forms of poor posture include hunching your shoulders, using a chair with no lower-back support, staring at a monitor that is too low or too high, and cradling a phone between your ear and shoulder. If you have frequent tension headaches, take a good look at your workspace.
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MysteRy
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Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #6 on:
April 22, 2013, 02:55:26 PM »
Headache Trigger: Cheese
A migraine trigger for some people is aged cheese, including blue cheese, cheddar, parmesan, and Swiss. The culprit may be a substance called tyramine. The longer a food ages, the more tyramine it contains.
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MysteRy
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #7 on:
April 22, 2013, 02:56:14 PM »
Headache Trigger: Red Wine
Tyramine is also found in red wine and other alcoholic drinks. Other ingredients in wine may contribute to headaches as well. Because alcohol increases blood flow to the brain, the effects may be even more intense. If red wine is a trigger for you, but you'd like to enjoy a glass on special occasions, ask your doctor about taking a preventive dose of medication.
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MysteRy
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #8 on:
April 22, 2013, 02:57:11 PM »
Headache Trigger: Cold Cuts
Processed meats, such as cold cuts, have two strikes against them. They often contain tyramine, as well as food additives such as nitrites, which may trigger headaches in some people. Headaches caused by food additives are usually felt on both sides of the head (in contrast to a classic migraine, which strikes one side at a time).
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MysteRy
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #9 on:
April 22, 2013, 02:57:53 PM »
Headache Trigger: Skipping Meals
Hunger headaches aren't always obvious. If you skip a meal, your head could start to ache before you realize you're hungry. The trouble is a dip in blood sugar. But don't try to cure a hunger headache with a candy bar. Sweets cause blood sugar to spike and then drop even lower.
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MysteRy
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Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #10 on:
April 22, 2013, 02:58:38 PM »
Headache Trigger: Smoking
Smoking is known to trigger headaches -- and not just in the person holding the cigarette. Secondhand smoke contains nicotine, which causes blood vessels in the brain to narrow. Giving up cigarettes or reducing exposure to secondhand smoke appears especially helpful to patients with cluster headaches. These are extremely painful one-sided headaches that can also cause eye and nose symptoms.
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MysteRy
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #11 on:
April 22, 2013, 02:59:23 PM »
Headache Trigger: Caffeine
For the headache-prone, caffeine fits firmly into the category of "can't live with it, can't live without it." In moderation, caffeine is often beneficial -- in fact, it's found in many headache medications. But chain-chugging coffee can be a cause of headaches. And, if you're hooked on caffeine, cutting back abruptly may only make things worse. Caffeine withdrawal is another headache trigger.
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MysteRy
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #12 on:
April 22, 2013, 04:09:39 PM »
Headache Solution: Identify Triggers
If you can identify your most common triggers, you may be able to cut off headaches before they start. The best way to accomplish this is through a headache diary. Keep a daily log of foods you eat, stressful events, weather changes, and physical activity. Whenever you have a headache, record the time it starts and stops. This will help you find patterns, so you can try to avoid your personal triggers.
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MysteRy
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Posts: 218365
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #13 on:
April 22, 2013, 04:14:15 PM »
Headache Solution: Manage Stress
Many people are able to manage migraines or tension headaches through stress-busting strategies. Although you can't control the stressful events that come your way, you can alter your response to those events. You may need to experiment with techniques such as meditation and massage to find what works for you.
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MysteRy
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Posts: 218365
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♥♥ Positive Thinking Will Let U Do Everything ♥♥
Re: ~ Surprising Headache and Migraine Triggers ~
«
Reply #14 on:
April 22, 2013, 04:17:06 PM »
Headache Solution: Stretch Your Legs
Moderate exercise is a powerful stress reliever. Walking is a great choice because it delivers an extra defense against tension headaches. When you walk, the swinging motion of your arms tends to relax the muscles in your neck and shoulders. Breaking up those knots may help diminish the root of some headaches.
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~ Surprising Headache and Migraine Triggers ~