~ Surprising Headache and Migraine Triggers ~

[MysteRy]

Headache Solution: Eat Regular Meals



Eating balanced meals throughout the day will help keep your blood sugar on an even keel. That means no more hunger headaches. Aim for meals and snacks that pair a protein with a complex carbohydrate, such as peanut butter on whole-grain bread or chicken breast with brown rice. And be sure to drink enough fluids -- dehydration is another common headache trigger.

[MysteRy]

Headache Solution: Physical Therapy



Physical therapy combines exercise and education to reduce pain and improve range of motion. In people with tension headaches, physical therapy may help the neck muscles and establish new habits that lead to better posture.

[MysteRy]

Headache Solution: Medication



Over-the counter pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen are effective against many types of headaches. But avoid taking these drugs continuously, as this can result in medication overuse headaches or rebound headaches -- headache pain that returns as soon as the pills have worn off. For frequent or severe headaches, talk to your doctor about prescription medications that help prevent them.

[MysteRy]

When to See a Doctor



Any new headache that is unusually severe or lasts more than a couple of days should be checked by a doctor. It's also important to let your health care provider know if the pattern of your headaches changes -- for example, if there are new triggers. If you have a headache accompanied by vision changes, movement problems, confusion, seizure, fever, or stiff neck, seek emergency medical care.