10 Fairly Simple Ways To Lose 100 Calories

[LoShiNi]

Many nutritionists sometimes try to highlight some simple ways to burn calories, but they mainly focus on such recommendation as going to the gym regularly. You should know, however, that there are more fun and easier ways to burn those calories that do not require you attend a gym for long hours every day.



Check out some of them:

1. Gardening



If you enjoy spending time in your vegetable garden or in your backyard, you should know that this type of activity can result in up to 100 calories burnt in just about 20 minutes pruning and replanting.

2. Bowling



Meeting with friends on a Saturday night in some bowling alley can bring you more benefits than just a good night of laughter and fun. The practice of bowling can contribute to the loss of up to 100 calories in 25 minutes.

3. Watching Comedy Movies



Although any activity you do in your daily routine is a way of burning calories, there is one way, in which you don’t have to make much of an effort. You don’t even have to get out of the couch: laughter. Spending an hour and twenty minutes watching some comedy movie is beneficial not only to your mood, but you can also burn up to 100 calories.


4. Playing Darts



This tip is for those people who like to enjoy a good happy hour with friends and have some good old fun by playing darts. And this bar activity may leave you 100 calories lighter, unless you exceed in the simultaneous beer intake, of course.

5. Ironing Your Clothes



If you feel discouraged because you have been told you need to lose weight, but there is a pile of clothes to iron in front of you and, therefore, not time for the gym, you’d be glad to hear that an hour spent ironing is enough to burn 100 calories.

6. Cooking



The tip here is for those people who, whenever they feel hungry, will immediately think of ordering take out. Give it up. Not only the food ordered is often unhealthy, but 30 minutes of cooking can help you lose 100 calories.

7. Singing as You Drive



Traffic can be quite stressful. There is nothing better than turning on some upbeat music to keep the bad-humor at bay as we sing along with our favorite artists. Forty minutes of singing in the car will help you to lose up to 100 calories as well.

8. Going Window Shopping



Walking around in search of a perfect piece of clothing hidden away in a shop somewhere, or just spending time looking at shop windows, is another activity that can result in losing 100 calories.

9. Cleaning the House



Nobody likes cleaning their house, do they? OK, there are a few people who may enjoy it, but they are rare exceptions. However, be aware that this household task is great for your body as it helps you lose calories.

10. Knitting



In this case, only 50 minutes spent on the craft can be enough to lose a hundred calories, and you can end up with an awesome new sweater.