10 Ways To Control High Blood PressureHigh blood pressure is very unhealthy and can be really dangerous. If you have been diagnosed with high blood pressure, you need to bring it under control as high blood pressure makes you prone to chronic and cardiovascular diseases. There are many medications that you need to take regularly to keep your high BP under control.
Apart from taking medications, you need to include low cal heart healthy foods in your diet. High blood pressure is mainly due to unhealthy lifestyle. Consumption of alcohol, taking stress, working without breaks, improper diet and lack of exercise are major causes behind high blood pressure.
These days, it becomes really challenging to follow a healthy lifestyle. Hectic lives and work pressure has forced us to adapt to the changes. However, if you have high blood pressure, you need to protect yourself and change your lifestyle. Few changes in your lifestyle like having healthy foods, exercising, quitting bad habits can help to bring high blood pressure under control. Here are 10 simple ways to control high blood pressure and stay healthy.Heart healthy foods
Have heart healthy foods to protect it from diseases like blockage or stroke. Tofu, spinach, Brazil nuts, spinach are few foods that reduce heart beat rate and also lowers high blood pressure.
Lose weight
Weight gain increases the risk of heart attack or other cardiovascular diseases. So, shed those extra kilos as weight gain increases blood pressure.
Workout regularly
This is one of the best ways to control high blood pressure. Exercise every day to lower high blood pressure and stay stress-free. Workout for 30-45 minutes regularly.
Check sodium intake High sodium in the body can never help lower high blood pressure. Include potassium rich foods in your diet. It is one of the ways to control high blood pressure.
Quit tobacco
Smoking increases blood pressure. If you smoke whole day, nicotine will constantly keep your blood pressure high.
Stop drinking
Binge drinking is always bad for the health. If consumed in limited amount, red wine can help lower high blood pressure.
Reduce caffeine
Caffeine shoots up your blood pressure and if you keep drinking caffeinated beverages, you cannot lower your high blood pressure.
Do not take stress
Stress is one of the major causes of high blood pressure and heart diseases. Try breathing exercises and learn to stay happy.
Keep a check
As you are following these ways, you need to check if it is working or not. Consult your doctor and keep a check on your blood pressure.
