~ MysteRy Health Corner ~

[MysteRy]

Healthy diet for healthy hairs

Healthy, beautiful, thick and shiny hairs are demanded by almost all the girls. What can be as good as a fragrance coming from your hairs! But due to pollution, reduction in nutrition in diet or unable to take a proper sleep are various causes which create hindrance in making the hairs healthy.

Generally hairs are of three types Oily, Dry and Normal. Take care of your hairs keeping in view their type. Here is a healthy diet plan for your hairs which will definitely help you to get long and healthy hairs for ever.

What is healthy for hairs?



Poultry products like chicken or eggs are very beneficial for hairs. The protein content present in these food items is very useful for hair growth. Fish is also rich in protein and omega 3 fatty acid which gives shine to hairs. You can consume fish 3 times a week.

If you are vegetarian then you add linseed in your lunch. It contains the same omega 3 fatty acid which is found in fishes.

Eat protein rich diet, which is rich in zinc, magnesium, iron, vitamin E or Vitamin B. Various Dry Fruits like nuts contains alpha linolenic acid( different types of omega 3 fatty asid) helps in maintaining the health of hairs.

Biotine means vitamin H is part of vitamin B complex, Which is very useful for hair growth as well as thick hairs.



A nutritive element named biotin is found in butter, liver, cabbage, egg, mushrooms, salmon fish, spinach and healthy eating for healthy hairs nuts. According to doctors it is also available in diet supplement.

Broccoli (green cabbage), beans and peas enhances the quality of hairs. Carrot is rich in Vitamin A which helps in keeping the scalp healthy.

Try low fat dietry products. Steamed milk and curd contains calcium in a good amount. These also conatin important minerals for health. You can also add curd in your breakfast.

[MysteRy]

Fungal infections; Causes, symptoms & remedies

During rainy days there is a possibility of getting fungal infections because of the dirty and infected water. The main causes of fungal infections are red patches on the face which create itching, it can also effect your nails by making them harder in addition the they become black on the surface.



What causes fungal infection?

Skin contains a permanent fungal called CANDIDA, but when the skin is in regular contact with water this fungal gets increased and caused fungal infection. This infection infects those body parts which are difficult to protect from water.

-Parts between the fingures of toes
-Groin area
-Lower part of breast

Symptoms of fungal infection;



1.Baldness
2.Itching on head
3.Dryness in hairs
4.Redness, blisters or breaking down of the skin
5.Pealing or cracking of the feet

Useful home remedies;



It is very important to keep your body soaked as far as possible.

Apply castor oil or sesame oil on cracked feet.

Dip your feet in warm water for some time this will heal your cracked heels.

Add little camphor with coconut oil and apply on the red patches, you can use this 3 times a day.

If you have got infected between the fingers of toes then apply the paste of turmeric, neem and sesame seeds.

You can also use the juice of mint leaves on the affected area.

Take care of your body hygiene, keep your feet clean and dry. Try to keep your socks as well as raincoats dry.

There are various anti-fungal and anti-bacterial lotions available in markets. Use them with a proper guidance of your doctor.

[MysteRy]

7 healthy tips for those 9 months

Motherhood is a new responsibility in it self. Its not just about coming of a new member but its also about taking more care of your skin. If you ignore your skin during pregnancy days it can lead to stretch marks, black spots, dry and dull skin and many more. Here we presents 7 useful tips for you so that you can stay tension free during your pregnancy days.

7 tips to stay healthy during those 9 months;



Drink as much water as you can-  Drinking water is not only important for you but to your child also. For that you must drink at-least 2 liters of water per day. This will reduce stretch marks, constipation and will enhance you skin beauty.

Eat more of green vegetables- Eat lots of green leafy vegetables. Avoid non-veg and junk food during this time. Eat your food in small intervals as this will keep you away from irritation caused because of constipation. You can consume vegetable soups as this is easy to digest. Add green salad in your food.

Exercise are important- During pregnancy time exercises plays an important role. During this time it is very important to keep your blood circulation under control, keep in mind not to do heavy exercises as a simple evening or morning walk will solve the problem. You can keep the exercise bikes at home which is good for your baby to.

Body steam- Steaming will relax you and gives you a feeling of stress free for the whole day.
It will be preferable to add roses on the water and take steam bath. This will bring shine to your skin plus brings impaction.

Taking care of stretch marks-The way you stomach start enlarges stretch lines are visible, taking full diet and moisturisers rich in vitamin E or applying oil can reduce this problem.



Do not forget sun-scream- It is normal that your skin becomes black during pregnancy, your face becomes dull and skin near stomach also becomes dry. This is caused basically because of the increase in the melanin pigment. For controlling it you can apply sun-scream lotion in it.

Take care of your skin- During these 9 months pay special attention on your skin and hairs. Mix 1 spoon curd with some drops of almond oil and add rose water to it, apply on your face and wash once it dries up. Skin is very soft and sensitive part of your body, try to clean it properly with some home facial masks, which ever suits you the most.

[MysteRy]

How to keep the skin ever glowing?

You must have tried various methods to make your skin beautiful and glossy. For retaining the glow of skin, skin treatment like cleansing, scrubbing, massage and even steaming are used at times. But it is very important to know that if these treatments are used wrongly you can pay a heavy amount for it.

Facial tips for skin;


Moisturizer; Can effect your face adversely
It is important to apply moisturizer on the face but keep in mind that it can close the skin pores of your face. If this happens then the sweating and regular cleaning of the skins are stopped. Basically those people you lives in intense hot or intense cold places are affected by this problem. Avoid washing your face with hot water, as it can be reason of skin allergies.


Cleansing; Washing face more that required can damage the skin
Mostly people thinks that regular washing of face helps in cleaning and makes you feel fresh but the experts says that regular washing can make your skin dry eliminating the natural oil form the face. In the same way many people apply orange or papaya pack on the face for cleansing purpose. Continuous using of these packs harms the skin as the acid present in them effects your skin adversely. The cream you are using should not be strong or else it will reduce the PH of your skin.


Massage; Wrong method can impair the health of your face
A massage can enhance the beauty of your face, but if it is not done correctly it can create the problems of white heads, black heads and even pimples. Actually  wrong massage directly effects your oil glands. Many people takes steam just after massage which is wrong. You can take ozone steam instead of regular steaming as it enhances the blood circulation of the face.


Scrub; Heavy hands can leave marks
No doubt scrubbing clears your skin but at the same time if it is dome vigorously it can leave lines or marks on your face. Therefore it is very important to scrub the face with light hands. More scrubbing can create the problems like sensitivity, itching or irritation. Always go for light scrubs witch are comfortable as well as itching free.

[MysteRy]

Avoid standing for too long when pregnant

A recent research has found that standing for long hours during pregnancy can cause harm to the health of mother as well as to the growth of the foetus. Researches which were  done previously revealed that working for late hours might increase the risk of pregnancy such as birth defect,still birth, premature birth or low birth weight.



The research was performed on 4680 mothers and the growth and the development of their foetus were monitored.The researchers assessed the pregnancy condition of those women between the year 2002 and 2006.The women during this time period were asked about their activities when they are at their job such as if they stand for long period of time or walk long distances.

About 38.5% of women were found standing for long hours on their feet at their job and 45.5% of the women walk  long distances.Also,they use to loft heavy stuff  where they work and 4% of the women work night shifts as well.

The growth and the health of the babies of these women was regularly monitored and checked through ultrasound and also after their babies were born.The researchers concluded that working for long hours is not at all linked with premature birth or other similar birth defects.But in cases where women stand for long time period in jobs such as teaching or sales gave birth to babies whose average head size were of 1 cm which is 3% smaller than normal babies,thus resulting slow growth rate.

The researchers also commented that working women  have less pregnancy complications and birth defects  risks compared to unemployed women.But there are certain features of work that cannot be avoided and can produce risk  to the health of both the mother and the baby.Occupational and Environmental Medicine published this research.

[MysteRy]

Common symptoms of Anemia in women

The symptoms of anemia differ according to the type of anemia-its causes and the associated health problems.Anemia is the  most common diseases in women.It is caused due to the drop in healthy blood cells in the body.The drop of red blood cells occur due to low level of haemoglobin that transports the oxygen from lungs to the rest of the body.



According to the study of Women’s Health Organisation about 100 million women all over the world suffers from anemia.The deficiency of iron is especially found in women who are going through the different stages of pregnancy.

One of the common symptom of anemia in women is fatigue.Women suffering from anemia easily get tired and weak.The energy level decreases and the women feels exhausted easily.Light-headedness and dizziness are another symptom experienced by the person suffering from anemia.

Symptoms of Anemia due to vitamin deficiency:

1)Reduced appetite.
2)Fatigue.
3)Sore tongue.
4)Craving for food such as ice,hair,grass,paper etc.

Symptoms of anemia due to iron:

1)Excessive weakness.
2)Breath shortness.
3)Irregular heartbeat.
4)Headache.
5)Dizziness.
6)Lack of concentration.



Symptoms of sickle cell anemia:

1)Jaundice.
2)Infections that occur frequently.
3)Problem of vision.
4)Chest pain.
5)Inflammation of joints and swollen hands and feet.

Symptoms of hemolytic anemia:

1)Development of ulcer in leg.
2)Abdomen pain.
3)Irregular heart rate.
4)Frequent mood change.

Symptoms of Aplastic anemia:

1)Bleeding in nose.
2)Bleeding in gums.
3)Difficulty in concentration.
4)feeling of irritation.
5)Blood clotting.

It is better you call your doctor if you notice symptoms such as shortness of breath,increased and rapid heart rate,pale skin,weakness in the body.Generally the anemia is caused due to poor or inadequate intake of food consisting of necessary vitamins and minerals.

If there is a  hereditary anemia in your family then the chances of your developing the disease increases and you should consult your doctor before having child.Your doctor may advise you necessary supplements before conceptions which is beneficial for both mother and child.

[MysteRy]

Excessive yawning causes and treatment

Yawning is a natural function of the body which is caused by either fatigue or boredom.Yawning is the process in which the person opens his/her mouth to take long deep breathe.Excessive yawning is in which the person yawns more than it would expected.Excessive yawning is generally caused by vasovagal reaction.The reaction happens due to the action of vagus nerve on the blood vessels.



Excessive yawning is the sign of heart problem.Also, yawning can occur when you see someone else yawning in front of you.

Causes of excessive yawning:

1)Excessive yawning may occur due to dizziness,irregular pulsation of heart or nausea.

2)Encephalitis, epilepsy and multiple sclerosis are the diseases which lowers the heart rate as well as blood pressure causes excessive yawning.

3)The decrease in the level of oxygen in the body causes the person to yawn again and again.Yawning supply more oxygen into the lungs and promotes the blood flow.

4)Sometimes there are few chemicals in the brain which effect the emotional balance of the person and causes yawning.

5) Certain drinks and foods are also responsible for excessive yawning such as coffee which is taken as energy booster when taken in too much quantitiy can cause yawning and fatigue. Similarly foods which have high content of sugar can have the same effect.

6)Various allergies or hay fever which causes breathing problems and interrupts the sleep can cause excessive yawning. Anaemia(caused due to lack of iron in the body) makes the person fatigue, and tired and hence results in more yawning.

7)Thyroid can also be the cause for excessive yawning as the person feels extreme tiredness,fatigue and yawning.

Treatment for excessive yawning:



1)Yawning is the sign of sleepiness, one way to avoid it is to drink a glass of water.The adequate amount of water supply to the body refreshes all the systems and reduce fatigue.

2)As yawning can be the sign of shortage of oxygen in the lungs,outdoor walk can be helpful to increase the flow of oxygen to the body and to the brain.

3)Stress and depression can be wearisome.Therefore, try to sleep well and breathe in right manner to ensure better supply of oxygen into the lungs.


If the symptoms still persist it is better to consult your doctor  so that he could diagnose you well and recommend you the proper medication, if needed.

[MysteRy]

Top 5 habits for successful weight loss

Everyone knows the process of losing weight. That is, eat less and exercise more.In order to control your weight you have to make small changes in your daily routine.Healthy habit is the key to lose weight.People who are successful in losing their weight do not turn to unhealthy eating habits or measures like gastric-bypass surgery.Instead, they tend to modify their daily eating plan and increase their physical activities to burn the extra calories.



Try to adopt all the 5 habits mentioned here, they are very simple to include into your day to day routine.And you will notice the real change in your health after few days.

Top 5 habits for successful weight loss:

1)Be active- An active lifestyle promotes overall fitness.Exercise is the most important aspect of life.It is the part of daily physical activities.People who knows the value of good health understand that eating calories while sitting behind the computer is not the correct way to live  never miss a single chance to be active in whatever they do and live life in a more healthy way.

2)Manage your stress- Studies have found that stress increases your weight.When the person experience stress the body undergoes certain variation which causes burden in the heart and various other hormonal changes.There is a sudden increase in the adrenalin and cortisol which instructs the body to preserve that energy.The result is that you feel more hungry.A good mental health promotes a better physical health and aids in losing weight.

3)Self Confidence-Self confident people knows better about themselves.They know how to carry themselves well.They know how to look healthy as well as feel healthy.Self confidence boosts up the youthfulness,energy,and happiness in a person.



4)Be optimistic- People who knows the value of health understand that there is more about life than just being professional all the time.Healthy people enjoy their hobbies.They mark a new positive step everyday, and every step needs a certain goal to achieve.Any motivational literature or listening to motivational speaker can do lots of miracles to your health and helps you reducing your weight.

5)Eat nutritional foods-Healthy people like whole food very much.They are well aware of the fact that a  healthy nutritious food is the basic need of the body.They are habitual of eating right to energise  their body instead of eating unhealthy food for momentarily pleasures.A healthy food do not contain sweeteners,processed foods and artificial preservatives.

[MysteRy]

Improve your sleeping pattern to avoid fatigue

Sleeping patterns effect our body and mind a lot.Sometimes you feel that your are exercising well, eating right,have no stress but still you do not feel fresh the moment you wake up in the morning.The reason is one and only, the way you sleep at night.A peaceful sleep at night gives you lot of energy to keep you going throughout the day.



Here are some ways on how you can improve your  sleeping patterns and feel fresh and energetic every morning.

The foremost step is  to wear loose and comfortable clothes at night so that you can relax and breathe easily.
 
Maintain a healthy and tolerable temperature in your room where you sleep.It should not be too cold or too hot, a uniform temperature makes you sleep comfortably at night.
 
Open the windows and door of your room for cross ventilation and for the  natural air to enter your room. Continuous use of AC can make you feel suffocated.Cross ventilation of fresh air let the carbon dioxide out of your room.
 
Try to go to bed at the same time everyday.Sleeping hours work differently for different people.Get to  know your adequate sleeping hours and follow it regularly.
 
Sleep in a quite area which is far from any type of disturbances.The noise becomes unavoidable if your house is situated in the high traffic area.Still try to control the extra noise from your part,from music players or TV etc.

[MysteRy]

Five easy steps to loose weight

Obesity is a common problem in women, it means having to much unwanted body fat. Obesity leads to various health hazards as well as reduces the life span. By following simple steps in home, over weight problem can be reduced to a greater extent.



Obesity leads to heart diseases, diabetes, high blood pressure and high cholesterol.  Mainly women are adversely effected by over weight as it leads to breast cancer.  According to various dietitians you can easily control weight by taking care of 5 main food items.

5 Steps to reduce obesity;

Rice-

The level of carbohydrates is very much in rice. Consuming excess amount of rise leads to the increased level of glucose in the body which at the later stage of time converts into body fat and remains for the long time. Try to eat rice and potato in balanced amount.


Flour bread-

Just like potato and rice, bread also contains carbohydrates, try to take carbohydrates as needed by the body. Try to use  different types of cereals to make the flour bread.


Sugar-

Sugar is called as the refined carbohydrate, It does not contain any nutritive element. Food rich in carbohydrates comes under glycemic diet which are responsible for increasing weight. chocolate, ice cream, sweets and other refined food contains large amount of calories. Avoid eating these food items or drinks containing added sugar.


Oil-

By oil we mean fat which is present in oily food items, bakery products, cheese, butter or other items should be avoided. Try eating milk products and good fat items like almonds, nuts etc.


Walking-

Walking is very beneficial for good health. It is said that there is nothing better that walking for 1 hour a day. Yoga and meditation are also very beneficial in reducing over weight problems.

[MysteRy]

Shingles, its symptoms and treatment

Shingles is a type of viral disease caused by Varicella Zoster Virus(VZV), the same virus that is responsible for developing chicken pox in children.Shingles early signs are burning,headache,upset stomach,fever, tingling pain or numbness of skin.Initially the virus affect the children in form of chicken pox, but sometimes after the treatment the virus doesn’t leave the body and reappear  with more symptoms in form of  shingles.



It takes long time for the virus to effect the body again in form of shingles.The early symptoms of shingles may look like flu to a person including muscle ache or fever.

Symptoms of Shingles:

Symptoms of shingles appear depending on the different parts of nerves it affects.Generally in medical terms shingles can affects all parts of the body.The primary symptom of shingle is sever pain in one part of the body.The sensation of pain can raise either itchiness, extreme ache or tingling sensation.The pain is usually quick,intense and difficult to bear.

Other symptoms include vision problem,hearing loss,fever and chills,taste problem,muscle weakness,and rash also appears in the same affected area.The rash begins to become  bunches of red bumps.Later on these red bumps are transformed to small blisters filled with fluid.And these blisters are very painful to touch.

Treatment of Shingles:

In medical terms shingles doesn’t have any treatment but the intensity of pain and discomfort can be reduced.The blisters and rash that appears on skin can also be cured.

Just follow the prescribed medicines by your doctor.The antiviral medicines helps in reducing the duration of the symptoms of shingles.It is necessary that you follow a proper medication within 72 hours of the appearance of the symptoms of shingles to speed up the recovery from the ailment.

Painkillers are also provided to get relief from the pain,doctors also prescribe various antihistamine creams to reduce the itchiness.Many health experts also recommend application of petroleum jelly which gives a soothing affects and also speeds up the healing process.

[MysteRy]

How to choose right anti-aging cream?

You can make yourself age proof in just few days, apart from makeup, skin care , food and exercises there are lot of things which should be kept in mind. A little care while purchasing your anti-aging cream can the glow of your face.



Now a days market is full of anti- aging products, For this correct knowledge and a good suggestion is very important. Anti-aging creams not only lessens the fine lines of your face but also damages the texture, softness and shine of the face.

 CALA pi- If the anti-aging creams contains important elements then it works properly, Cala helps in making the new cells of the face.

12 AHASA- It works from the inside of the skin, regenerates the dead cells and the face color starts clearing up.

Retinol- It increases the potential of making collagen in the skin so that the cells can be regenerated with a sweet smell.

Vitamin A- Less pimples, due to the removal of toxin because of anti-oxidants. Removal of free radicals and dark spots formed due to the hot sun rays.

Vitamin B- Vitamin B3 and B5 keeps the face moisturized. Removal of wrinkles and betterment of skin tone.

Vitamin C-  This is one of the powerful anti-oxidant for the face, which safeguards the texture of the face.

Vitamin E, glycerin and important elements like green tea and alpha hydroxide acid are also
removes the dead cells from the skin. These elements also works as sunscreen lotions.



Only applying creams would not do any magic in a night. Workouts can bring glow in your skin. Walking for at least 1 hour for 5 days in a week brings glowing effect on your face. In increases the blood circulation. Keep a check  on your diet, eat fresh fruits and milk which will keep you fit and healthy for later stages of life.

[MysteRy]

Sandalwood; Skin care & Ayurvedic facts

Sandal powder is very effective in case of skin problems. It is obtained by slow rubbing subbing of sandal wood over a rough stone. Check out some benefits of sandal powder.



Skin care with sandalwood;

Dark spots- Make a concentrated paste of sandal powder and rose water and apply over the face for few minutes. As it starts drying up sprinkle water droplets, remove it by softly rubbing with hands.

Soft skin- Mix 4 table spoon powder with 2  table spoon almonds and coconut oil. Apply it over the face for 15 minutes. Remove it gently by warm water.

Pimples- Make a paste of turmeric and sandal powder. Also mix a pinch of camphor in it. Apply regularly over the areas of pimples and black heads to have instant and fast relief.

Other benefits- Sandal powder helps in the case of dry skin, skin irritation and helps in the removal of dead skin cells. Application of its paste over burn marks and insect bites helps in fast betterment of skin. Sandal syrup helps in increasing the apatite of a person.

Ayurveda and sandalwood;



1.In case of fever apply the paste of sandal powder over the forehead, it helps in reducing temperature.

2.Mixture of rose water and sandal powder can be used as deodorant or as a mouth wash.

3.Honey, sugar along with sandal powder helps in indigestion.

4.Candles containing sandal oil can be used a room fresheners.

5.In case of dry skin, sandal powder along with milk are very effective for skin health.

6.In case of headache, dermatitis and pimples paste of sandal powder can rose water could be applied.

7.Migraine and stress could be reduced by simply burning a piece of sandal wood near yourself.

[MysteRy]

Health benefits of clove

Cloves are among the richest anti-oxidants of all spices found in kitchen.Cloves are used since many centuries both as herb and a spice.Indian people make use of clove to get rid of bad breath.It is rich in medicinal and nutritional value.



Cloves have analgesic characteristic which is best for the treatment of tooth aches and other similar dental problems.They are very beneficial for heart, stomach and liver. Clove also help fight infection because of its germicidal and antiseptic characteristics.

Health benefits of clove:

1) Nutritional property 
Cloves are rich in sodium, calcium,potassium,proteins, carbohydrates,phosphorus and manganese.They are rich in omega 3 fatty acids and dietary fibre which are very beneficial for maintaining good health.

2)Antiseptic properties
The antiseptic property of clove is used to heal cuts, wounds, burns and fungal infections.It is also  used to cure spasms and pain.

3)Analgesic properties
Eugenol is a compound found in clove which has analgesic property to cure gum diseases.It helps relieving toothache.And is thus used in many mouth sprays, dental creams and mouthwash.

4)Digestion
The antioxidant present in clove are very useful for treating digestion problem.It helps in relieving the symptoms  such as vomiting, diarrhoea, nausea and abdomen irritability.

5)Bad breath
Clove is used best as mouth fresheners.To keep bad breath away keep some cloves with you and chew them whenever you want to.Cloves when mixed with milk and salt are very useful in curing headache.
Also the eugenol in clove prevents blood clot and controls the uneven blood glucose levels.

[MysteRy]

Peritoneal mesothelioma symptoms and treatment

Peritoneal mesothelioma is a disorder which occur in peritoneum membrane.It is the most rare form of cancer which is developed from the cells originating in mesothelium(which is a protective lining covering many organs inside the body).Peritoneal mesothelioma is caused by subjection to asbestos.



Peritoneal mesothelioma is a cancer of lungs.In this type of cancer  the mesothelial cells which surrounds the lungs membrane  divide abnormally damaging the nearby organs and tissue.Men are effected more by mesothelioma as compared to women.Working with abestos is the main risk factor of developing peritoneal mesothelioma.

Symptoms of Peritoneal Mesothelioma

Peritoneal mesothelioma symptoms take at least 20-30 years of time period to become evident.The symptoms are noticed in the final stage of the disease. By the time the doctor diagnose the disease it is very too late for the useful treatment.

Another difficulty related to diagnosis of peritoneal mesothelioma is that its symptoms are more or less similar to disorders like fever,weight loss, anemia,digestion problem and abdominal pain.Hence it is important that you inform your doctor about any subjection to asbestos, so that he could do the right treatment.

Some common symptoms of Peritoneal mesothelioma are-

Shortness of breath
Weight loss
Unable to sleep properly
Chest pain
Irregular heartbeat
Fatigue
Abdominal pain
Cough and
Abnormal blood clots.

Treatment for Peritoneal mesothelioma

The Peritoneal mesothelioma can be treated in many ways either through surgery or chemotherapy or radiation.There are some there exist some alternative treatment for Peritoneal mesothelioma also.



Though alternative treatments do not cure the disease completely but they do provide great relief and comfort to live a better life.Treatment and therapies such as-

Aromatherapy
Acupuncture
Meditation
Massage
Yoga