~ Cough & Cold Home Remedies ~
The person suffering from cough and cold has less heat compared to normal temperature in their body.Nasal congestion, coughing and sneezing are all the symptoms of cold.There are two kinds of cough-dry cough and productive cough.One is caused due to bacterial infection and the other due to any viral or allergic infection.
The main symptoms of cough and cold are-headache, nasal congestion,loss of appetite, sore throat, sneezing, blocked nose,body pain and low fever.Home remedies to cure cough and cold are:
1)Keep you body warm as fully as possible.Make sure to keep your throat,feet and chest gat the appropriate amount of heat.
2)Take the mixture of honey and ginger juice and have it at least 3 times a day and warm the mixture during the winter seasons.
3)Take a teaspoon of lemon juice,and honey and mix it in a cup of warm water, take the mixture atleast one time a day.
4)To cure cough, take 1 teaspoon of onion juice and mix it with one teaspoon of honey.It works as a very good cough syrup.
5)Mixture of honey and grape juice is also advised as good remedy to treat cough.
6)It is advised to chew cardamoms and few raisins for the person suffering from sore throat.
7)Take some salt and mix it to warm water, gargle from the mixture.It works as a great healer for sore throat.
8)The root of the turmeric is highly beneficial for curing cough.Roast the root of turmeric, make powder of the roots and take it 3gram a day or twice a day.
9)To get relief from cold fenugreek ginger tea is also beneficial.It is advised to drink ginger tea 4 times a day.
10)Tulsi is best known for its medicinal values.Take some Tulsi leaves, boil them in water, and sip it after 5 minutes.Tulsi water is beneficial for curing cough.
Black pepper is also highly beneficial for curing cough.Take 2 to 3 black pepper seeds and chew them properly to get instant relief.Another effective remedy for curing cough is betel leaf.Crush some betel leaves and make paste from it.Mix it with some water and apply it on chest for quick relief.
