1. Set realistic goals and expectations at work: Take a stock of available resources such as time, manpower, infrastructure etc. to accomplish all necessary tasks. Also whenever and wherever possible, delegate, prioritize or schedule tasks in a manner that allows extra time for their completion.
2. Resolve conflicts: Conflict in work teams is not necessarily destructive, however it needs to be sorted out in a positive way, such as by talking in an objective, non-accusatory manner, calmly, politely and rationally. Focus on the situation and facts, avoiding gossip and personal attacks.
3. Balancing one’s personal and work time: All work and no play makes Jack a dull boy. Achieving this balance is very important because being constantly focused on work can end up lowering workplace productivity due to burnout from overwork. Take an occasional break, spend your weekends with your family to re-charge yourself.
4. Handling stress with right Attitude: “ To let stress dictate your life and chase out the enjoyment is like letting a foe dictate your schedule and forbid you to enjoy your work, family and friends.” Maintain a positive attitude. Read good books and be in the company of positive thinking friends, practice and enjoy good humour.
5. Maintain a healthy lifestyle: This includes eating a nutritious, well-balanced diet, getting proper sleep and engaging in exercise as recommended by a physician. Also, avoid too much caffeine or alcohol or smoking.
6. Practicing relaxation: Techniques, such as breathing exercises, meditation, yoga, massage therapy, reflexology or attending a lecture / satsang can help reduce stress and improve positive energy.
7. Look for an alternative: Finally, if things in the present work place can not be changed, know that it is the time to look for another job, especially if it can help in reducing job-related stress as well as increase personal happiness and satisfaction.
These tips work very well in mild stress cases. However, for extreme cases, it is recommended that individuals seek professional help such as consult a doctor, a psychiatrist or other mental health professionals.
