FTC Forum

Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: IniYa on September 22, 2023, 09:47:27 PM

Title: Flax seed Benefits
Post by: IniYa on September 22, 2023, 09:47:27 PM

💃Consume weekly twice morning snacks , fry then grind and take one teaspoon..🤏

(https://i.postimg.cc/gk5k2WV1/51-Hwwe5n-JZL-AC-UF1000-1000-QL80.jpg) (https://postimages.org/)

Title: Re: Flax seed Benefits
Post by: Madhurangi on September 23, 2023, 01:35:47 AM

Nan dosa, idly batter grind pannumpodhu serthupan  omega 3 content rich food na 💪

Title: Re: Flax seed Benefits
Post by: Ishaa on September 23, 2023, 02:04:57 PM

@Iniya sis naan kooda use pannuven mostly Oats la Flax seed and Chia seed add pannikuven.

@Madhu idhu nalla idea va irukke. Naanum sometimes cake bake pannum podhu egg ukku bathila use pannuven. Veg days la 😁


(https://i.ibb.co/TY9kt2v/a9f197ae6e61eff539ba4980421e749e.jpg) (https://ibb.co/TY9kt2v)

Title: Re: Flax seed Benefits
Post by: IniYa on September 23, 2023, 02:18:05 PM

Hey ama madhu darlu athuvum nallathu dhan. Now a days we r lack in omega3 fatty acid..
Ishaa baking ah super da.. sollavae illa 🥰.. samayal kuripukal la athiyam potru..  I'm waiting