Special Category > மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty

Flax seed Benefits

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IniYa:
💃Consume weekly twice morning snacks , fry then grind and take one teaspoon..🤏

Madhurangi:
Nan dosa, idly batter grind pannumpodhu serthupan  omega 3 content rich food na 💪

Ishaa:
@Iniya sis naan kooda use pannuven mostly Oats la Flax seed and Chia seed add pannikuven.

@Madhu idhu nalla idea va irukke. Naanum sometimes cake bake pannum podhu egg ukku bathila use pannuven. Veg days la 😁

IniYa:
Hey ama madhu darlu athuvum nallathu dhan. Now a days we r lack in omega3 fatty acid..
Ishaa baking ah super da.. sollavae illa 🥰.. samayal kuripukal la athiyam potru..  I'm waiting

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