« previous next »
Pages: [1]   Go Down

Author Topic: ANGER MANAGEMENT TECHNIQUES!!!  (Read 1196 times)

Offline Mind Freaker

  • Newbie
  • *
  • Posts: 44
  • Total likes: 1
  • Karma: +0/-0
  • Gender: Female
  • Success is never-ending, failure is never final!
ANGER MANAGEMENT TECHNIQUES!!!
« on: June 29, 2012, 12:48:50 PM »
"ANGER is what makes a clear mind seem clouded"
        To solve the problem of anger we first need to recognize the anger within our mind and appreciate the benefits of being patient in the face of difficulties.

CONTROL YOUR ANGER RIGHT NOW BY FOLLOWING THESE TECHNIQUES:
1.Breathe deep and long breaths. Be sure to open your belly and breathe deep into your abdomen. You may not know it, but when you're angry you're panicking. This will help you to calm down.
2.Walk outside and look at the sky while you're doing your deep breathing. This will help you to put things in perspective, and it can have a soothing effect.
3.Do some stretches. When you're angry your body gets tense and rigid. The stretching will open up some of the tight areas of your body and get more oxygen flowing to your brain and help you clear your thoughts.
4.Get some paper and start writing. Write about how mad you are and why. Don't be nice, reasonable or rational. The point is to get your anger out on the paper, to purge it from your mind. Keep writing until you feel some relief or release, and don't stop until you do.
Logged
8) Mind Freaker  8)


"What others say of me matters little; what I myself say and do matters much."

Offline MysteRy

  • Global Moderator
  • Classic Member
  • ****
  • Posts: 218380
  • Total likes: 23062
  • Karma: +2/-0
  • Gender: Female
  • ♥♥ Positive Thinking Will Let U Do Everything ♥♥
    • http://friendstamilchat.com/
Re: ANGER MANAGEMENT TECHNIQUES!!!
« Reply #1 on: June 29, 2012, 03:04:55 PM »
8) 8) 8) 8) 8) 8)


Logged

Offline gab

Re: ANGER MANAGEMENT TECHNIQUES!!!
« Reply #2 on: June 29, 2012, 04:21:16 PM »
Yes Your tips are so useful. Adikadi tension aguravangaluku romba use agum. Keep rocking Mind freaker.
Logged

Offline Mind Freaker

  • Newbie
  • *
  • Posts: 44
  • Total likes: 1
  • Karma: +0/-0
  • Gender: Female
  • Success is never-ending, failure is never final!
Re: ANGER MANAGEMENT TECHNIQUES!!!
« Reply #3 on: June 29, 2012, 04:22:10 PM »
thanku mystery nd gab! :)
Logged
8) Mind Freaker  8)


"What others say of me matters little; what I myself say and do matters much."

Offline ஸ்ருதி

  • Classic Member
  • *
  • Posts: 5778
  • Total likes: 110
  • Karma: +0/-0
  • நேசித்த இதயத்தில்...சுவாசிக்க வைத்த இதயம் நீ.
Re: ANGER MANAGEMENT TECHNIQUES!!!
« Reply #4 on: June 30, 2012, 08:47:50 AM »
Quote
Get some paper and start writing. Write about how mad you are and why. Don't be nice, reasonable or rational. The point is to get your anger out on the paper, to purge it from your mind. Keep writing until you feel some relief or release, and don't stop until you do.

Yea....usally nan ipadi than seiven...manasula vatchukita irukarathai vida yarukitaiyachum share panalam....otherwise ipadi eluthina koda oru alavuku mind Free ya agirum... most of the time nan silent-a irunthiruven:)

nice post ma....(F)

Logged


உண்மை ஊமையானால் கண்ணீர் மொழியாகும்

Offline Mind Freaker

  • Newbie
  • *
  • Posts: 44
  • Total likes: 1
  • Karma: +0/-0
  • Gender: Female
  • Success is never-ending, failure is never final!
Re: ANGER MANAGEMENT TECHNIQUES!!!
« Reply #5 on: July 02, 2012, 01:40:50 PM »
thanku shruthi..... silent ah irukurathukuda oru sela timeku nallathuthan:) :)
Logged
8) Mind Freaker  8)


"What others say of me matters little; what I myself say and do matters much."

Offline Anu

Re: ANGER MANAGEMENT TECHNIQUES!!!
« Reply #6 on: July 02, 2012, 02:29:13 PM »
Useful Tips Dear. anger is the main culprit for all the disease.thanks for sharing with us.
Logged

Pages: [1]   Go Up
« previous next »