BENEFITS OF SUNLIGHT EXPOSURE

[MysteRy]

Sunlight exposure is mostly known for boosting Vitamin D production in the body and strengthening the immune system. But did you know it has other surprising benefits?

Mental Health:

Sunlight is crucial for mental well-being. It helps regulate our natural sleep cycle.

Cancer Prevention:

A large study found rhat higher solar UVB exposure haived the incidence of breast cancer in women and fatal prostate cancer in men. Another study links low vitamin D to higher cancer risks.

Heart Health and Longevity:

The greatest benefit of sunlight exposure is a reduced risk of cardiovascular disease. A 20-year study found out that people who avoided sunlight were 60% more likely to experience overall mortality.

Ccto: Dr. Joseph Mercola